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Gluten-Free Main Dish: Balsamic Chicken with Pine Nuts
I am so excited about sharing this simple, healthy main dish. In under 30 minutes, this recipe for Balsamic Chicken Cutlets makes a great healthy weeknight or weekend entree. This recipe is perfect if...
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Fitness Friday: 17 Marathon Running Motivation Tips
Hannah Pate is a 5th grade teacher and spin instructor in Birmingham, Alabama. She is currently training for her first Ironman triathlon. She is a huge fan of any type of exercise, but she says, “I...
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Easy Trail Mix Recipe
It was great to have a Leap day last week for Leap year. It was like having an extra day (although I worked), but I was so excited to be a part of the “Delightful Discoveries for Leap Year Campaign”...
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Homemade Kale Chips
Last week I was talking about making kale chips on twitter, and so many people asked me about it, so I was excited to do a segment on NBC 13 Daytime Alabama showing how simple it is. I also talked...
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Big Announcement: The FoodLife Project
I have been hinting for a few months that I have been working on a very big, exciting new project at Ingredients, Inc. I am ecstatic to announce my new healthy living consulting business, The FoodLife...
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Fitness Friday: Lululemon Giveaway
Happy Fitness Friday. Since it’s my birthday week, I thought I would offer a fun giveaway for an awesome tank from lululemon athletica. We are so lucky to have a lululemon athletica store in...
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Blackberry Glazed Turkey Tenderloin Salad
I have been getting so many questions at all of my recent health/wellness speaking engagements about lean proteins. Since people tend to forget about turkey (except during Thanksgiving), how about...
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Broccolini with Pumpkin Seeds Recipe & Health Benefits
Broccolini is a cross between broccoli and kai-lan, a chinese broccoli. It is slightly sweeter than broccoli, and its stalks are thinner so it cooks quicker. I love it when I need to prepare a...
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Travel Tuesday: Put Atlanta Food & Wine Festival on Your List
Mark your calendars now for an event you won’t want to miss. The Atlanta Food & Wine Festival will be held May 10-13, 2012, and tickets are on sale now. This Southern festival is like no other,...
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Rhubarb-Carrot Juice
Rhubarb looks a bit like red celery, but it’s actually a member of the fruit family. Juicing is a great way to take in valuable nutrients without having your body word hard to break down the fibers....
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